GROUP TRAINING

ENDURANCE. STRENGTH. FLEXIBILITY. POWER. SPEED. AGILITY.

WHAT IS GROUP TRAINING AT FIT IN NEW ENGLAND?

Group Training is a hybrid between Personal Training and Small Group Classes. Group Training is a monthly membership where participants choose to train 4x or 8x per month. Our classes are available through the Mind Body app and members would join classes that work for them! Group Training follows a block style periodization programming. All this means is that on the 1st of every month members will receive an email with the monthly program (3 day homework to be performed at a membership based gym or at home) and links to exercise demonstrations. The classes will be taught in the same fashion as the homework so members will know how to execute the program.

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Price:

4 sessions per month : $200 per month

8 sessions per month : $360 per month

PERSONAL TRAINING

All Coaches are Certified Strength and Conditioning Specialists or hold a higher education degree that represents the same training/knowledge. We pride ourselves on our higher education requirements which enables us to help everyone with every physiological background. All of our personal trainers have a four-year degree in a related field, are CSCS strength and conditioning certified, and/or hold a certification of equal value.

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SMALL GROUP CLASSES

During our small group training classes, you don’t just learn how to do exercises; you learn WHY you are doing these exercises. You don’t have to worry about getting lost in the crowd; our small group fitness classes are capped at 10 people max.

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GROUP TRAINING

Group Training is a hybrid between Personal Training and Small Group Classes. Group Training includes personalized programming with a group no larger than 4 participants max. Learn more now!

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Get Started

Come in and get the big picture! We would like to invite you to a meet-and-greet with a prospective fitness coach. This is an opportunity to understand how your personalized program would be shaped if you decide to start personal training! Contact us today to learn more.

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